Signs of stress:
The signs of stress can be identified in 4 different elements:
- Body – what we feel within us, this could be aches and pains, being more prone to colds and feeling drained of energy.
- Emotions – instinctive or intuitive feeling, you may feel upset, angry, guilty.
- Behaviours – the way in which we respond to certain circumstances such as, avoiding going places and withdrawing, may reach for alcohol and may have a short temper.
- Thoughts – what we are thinking as an impact of stress, you may be worried, self-conscious and cut off from others
5 ways to wellbeing:
These five steps have been created to promote good wellbeing, these simple steps are promoted by the NHS.
- Connect – Talk & listen, be present, feel connected
- Give – your time, your words, your presence
- Take Notice – remember the simple things that give you joy
- Keep Learning – embrace new experiences, seek opportunities, surprise yourself
- Be Active – do what you can, enjoy what you do, move your mood
Reference NHS image
What is mindfulness?
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing. It is achieved by recognising an experience which you are able to unravel in the present moment, with a gentle and open mind. It allows you to discover your thoughts and feelings without judgement or distraction, identifying the “good” or “bad”.
What are the benefits of mindfulness?
The benefits which come from mindfulness are a wide range. However, it is important to be aware that these benefits do not necessarily become apparent straight away, mindfulness techniques are something that requires a lot time and attention. Listed are a few of the benefits:
- Stress reduction
- Relationship satisfaction
- Job performance
- Productivity
- Enhanced creativity
- Improves decision making
- Provides a greater focus
Tool kit:
This toolkit was created to introduce mindfulness techniques which will help build resilience alone. There is no “right” or “wrong” way to begin practicing mindfulness; it is an independent task which you take at your own pace.
Body scan
Managing stress
